Posts tagged counseling ocean county
Walk & Talk Therapy: The new way to approach counseling

Have you heard about Walk & Talk Therapy? It’s relatively new to counseling and many people across the country are putting on their shoes & literally getting off the couch!

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If I think the worst, I’ll be ready. Won’t I?

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.

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When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach our counseling clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

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Should You Leave Your Relationship?

In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships. Frequently, clients seek assistance with whether or not to stay in a current relationship which is our focus here today. Relationships are complex, and each of these areas require their own exploration. 

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How to Balance Work and Family Life

We often explore this in counseling, the concept of finding balance. If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross off those that don’t seem important to you and add your own. Next, identify which of the items on your list are the most essential to your success definition and which items present the greatest challenge to you.

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