Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.Read More
One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again, you can’t pinpoint why exactly, but you find yourself back in that place of contentment. And so on and back and forth and you aren’t sure if you’re losing control of yourself or you’re under the mercy of some unseen psychic forces.Read More
When we’re in our Wise Mind, we balance the rational with the emotional.Read More
Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.Read More
Mindfulness is just one technique we teach our counseling clients.
And sometimes, it comes down to not looking ahead any further than your current breath.Read More