I admit it.

I used to be so caught up in this whole process. Gathering supplies, tripping over the dogs, opening the windows, or standing outside freezing myself…

It really was a process!

I’d get my smudge stick ready, try not to burn myself (because I’m NOT coordinated like that!) annnnd stop my furballs from coming in and choking on the smoke!

Or, I tried to find time to clean and recharge my crystals, get them all lined up on each chakra, and then lie on my bed while trying to keep the cat from using them as hockey pucks.

I mean, it started to feel like I was gathering more stressful energy than I was releasing!

Swimming the Highs, Surfing the Lows

One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again, you can’t pinpoint why exactly, but you find yourself back in that place of contentment. And so on and back and forth and you aren’t sure if you’re losing control of yourself or you’re under the mercy of some unseen psychic forces.

Integrative CounselingBeth KaneOctober 1, 2019Marin Integrative Therapyenergy healing point pleasant nj, Reiki Point Pleasant NJ, energy healing ocean county nj, distance energy healing, counseling point pleasant nj, counseling ocean county, counseling monmouth county nj, counseling in nj, online counseling in nj, Reiki healing, reiki, Intuitive Healing Point Pleasant NJ, Reiki Monmouth County NJ, Reiki Sea Girt NJ, Energy Healing Sea Girt NJ

Self-Esteem: How to Feel Better About You

Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive image of yourself. Let’s look at where such a positive self-image comes from.

Depression Counseling, Online CounselingBeth KaneMarch 19, 2018Marin Integrative Therapyintuitive energy healing, intuitive point pleasant nj, counseling point pleasant nj, counseling for self-esteem, energy healing point pleasant nj, Energy Healing Sea Girt NJ, Reiki Sea Girt NJ, counseling sea girt nj

Managing Difficult Life Transitions

Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer is over. It is the same in our lives; transitions are as natural as the changing seasons.

Grief & Loss Support, Online CounselingBeth KaneMarch 4, 2018Marin Integrative Therapycounseling point pleasant nj, counseling, life transitions, coping skills counseling, coping strategies, when life changes, how to cope with life changes, how to cope when life changes happen, how to cope with stress, counseling sea girt nj, counseling monmouth county nj, Energy Healing Sea Girt NJ

I Have Everything I’ve Ever Dreamed Of - Why Am I Not Happy?

You don’t need a degree in therapy to know when you’re off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize that things are not right. These are a few of the signs...