Posts tagged skills for anxiety
When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach our counseling clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

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Using The Peaceful Path Deck

"The Peaceful Path: Simple Strategies for Stress, Worry and Fear" contains 42 real-life, easy-to-learn and use coping skills and strategies along with 7 daily affirmation cards with a short instruction on the back of each card. This allows you to tuck a card in your purse or pocket and carry it with you throughout the day to use as a reminder as needed. You can pull a card randomly, reach day, or choose a specific card you want to learn more and practice. In a moment of fear or stress, you can also choose a card that's whatever you feel you need in that moment. It really is quite versatile and can be a tool you use as you need and want! There aren't any hard and fast rules. Life is chock full of those enough!

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