Blog
Counseling Tip: How to Be Less of a Perfectionist and Enjoy Life More
It’s true. Most of us are harder on ourselves than we would be anyone else.
Whether you try Anxiety Counseling or choose a few of the strategies outlined here, it’s usually an eye-opening experience just how much pressure & negative self-talk we put on ourselves to be “perfect”.
5 ways to stop an anxiety attack naturally
Can I first tell you anxiety is a normal feeling?
We all have had it at one time or another. Every. Single. Person.
Sure, we may use different words to describe it - it can get lumped under the words stressed, worried, nervous - you get the picture.
Therapy Tip: Finding Balance When You Are Totally Stressed Out
When we’re in our Wise Mind, we balance the rational with the emotional.
If I think the worst, I’ll be ready. Won’t I?
Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.
When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach therapy clients.
And sometimes, it comes down to not looking ahead any further than your current breath.
"People Skills" In Time for the Holidays (or anytime, really)
Do you dread holiday party time? Feeling awkward around other people period? How would you like to get along even better with others in your personal relationships, is social situations and in the workplace? Getting along well with people sounds kind of general and is difficult to do much about, so let’s break it down into some manageable and specific skills. By building the following skills, you will get along well with others: