It’s true. Most of us are harder on ourselves than we would be anyone else.
Whether you try Anxiety Counseling or choose a few of the strategies outlined here, it’s usually an eye-opening experience just how much pressure & negative self-talk we put on ourselves to be “perfect”.
Read MoreCan I first tell you anxiety is a normal feeling?
We all have had it at one time or another. Every. Single. Person.
Sure, we may use different words to describe it - it can get lumped under the words stressed, worried, nervous - you get the picture.
Read MoreNow we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.
Read MoreAnd sometimes, it comes down to not looking ahead any further than your current breath.
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