If you have been considering counseling, and you have found yourself here, you are probably tired of living your life on "repeat".
Whether it is repeating patterns in relationships, decisions you've made, or in other areas of your life that are not serving you well. Experiencing worry, fear, lack of motivation, racing thoughts, sleeping too much or too little, constantly feeling stressed, difficulty concentrating, sadness - they all make you feel your life is out of control or at least, unmanageable or unfulfilling. Counseling can help, and we help you build a bridge between not only feeling better, but actually DOING better,
Anxiety, depression, grief, and trauma can be difficult to manage alone- but the good news is they are also highly treatable.
Together, we work with counseling to getting you back into your life, allowing you to be more in control.
Working together, we can help you get back into a life that feels more peaceful, optimistic, fun, and purposeful. The changes we seek to make in our work with you is to help you make sustainable changes...not just temporary solutions that don't last and bring you back into the cycle of "repeat".
The insight that brought you here means you can make the changes you want. Counseling works to bring you into a better life. Our holistic approach also means you have other services from which to choose, if you desire.
You do not have to be a counseling client to utilize our other services. We believe a better life starts with a choice.
For counseling services, please call Kevin at (732) 267-0860.
For holistic healing services, please visit Beth at Creating with Soul.
In our practice, we have found that a compassionate, empathetic approach utilizing various therapeutic modalities is a necessity when providing counseling. A significant aspect to counseling is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. Our goal is to find the best approach that works for you maximizing the benefit you will receive in counseling.
Reiki, Emotional Freedom Technique, Crystal Healing and other holistic healing services are offered through our affiliate program, Creating with Soul. Classes and workshops are all offered both in our office and online.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a well researched and comprehensive counseling treatment approach. DBT works by teaching participants to become more aware of their particular sensitivity to negative emotions such as anger and anxiety. At the same time, it provides the skills necessary to tolerate these feelings and then begin to regulate them. DBT also teaches assertiveness skills to enable participants to effectively begin asking for what they want from others and saying no to things they don't want.