Mindfulness is just one technique we teach therapy clients.
And sometimes, it comes down to not looking ahead any further than your current breath.
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In our therapy practice the issue of self-confidence comes up probably more than you expect. So many people lack self-confidence, either growing up without it, or just never having it nurtured. Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.
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