Blog
When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach therapy clients.
And sometimes, it comes down to not looking ahead any further than your current breath.
How to Be More Self-Confident
In our therapy practice the issue of self-confidence comes up probably more than you expect. So many people lack self-confidence, either growing up without it, or just never having it nurtured. Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.
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