Posts tagged Counseling
When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach our counseling clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

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Healing Your Inner Child

There is a lot of talk lately about healing your inner child. It's usually followed by the question, "HOW do you heal your inner child?" This is a subject that a lot of people ask about in counseling. Some wanting to use their counseling experience to venture back in time and others, not so much.

Aside from counseling, there are ways you can help yourself heal your inner child.

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