Mindfulness is just one technique we teach therapy clients.
And sometimes, it comes down to not looking ahead any further than your current breath.
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Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive image of yourself. Let’s look at where such a positive self-image comes from.
Read MoreDo you practice the constant state of judging yourself? And, has anyone ever said to you, "Oh, you shouldn't feel that way!" Or maybe, "That's a terrible thought!"? I'm not talking about anything catastrophic here, I'm talking about everyday kinds of thoughts and feelings.
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