Posts tagged counseling for self-esteem
When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach our counseling clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

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Stop Judging. Start Loving.

Do you practice the constant state of judging yourself? And, has anyone ever said to you, "Oh, you shouldn't feel that way!" Or maybe, "That's a terrible thought!"? I'm not talking about anything catastrophic here, I'm talking about everyday kinds of thoughts and feelings.

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