INDIVIDUAL COUNSELING - IN OUR OFFICE AND ONLINE
Counseling - In Our Office
In our practice, we've found that a compassionate, empathetic approach utilizing various therapeutic modalities is a necessity when providing counseling.
A significant aspect to counseling is that to be truly effective, a person must feel comfortable with their therapist and build considerable trust to help facilitate their healing. Our goal is to find the best approach that works for you to maximize the benefit you receive in counseling.
We've successfully helped people who suffer from depression, relationship issues, anxiety, trauma, PTSD, grief and loss, difficult life transitions as well as many other issues. We work solely with individuals- late teens, adults and seniors.
At the end of every session, we always make sure you have skills to utilize in between counseling sessions and we build upon those skills each time we meet.
We also offer Certified Dialectical Behavior Therapy. Dialectical Behavior Therapy. (DBT) is a well- researched and comprehensive counseling treatment approach. DBT works by teaching you actual tools you can use to help with coping and lessening symptoms.