When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach our holistic therapy clients.
Sometimes, it comes down to not looking ahead any further than your current breath.
But you can also challenge your thoughts. Let’s take a closer look at reality.
Sometimes life can feel completely overwhelming. It throws things at us one thing after another, and even multiple things all at one time.
When we feel like we can’t keep up, we feel like we failed. Feeling like we failed just adds fuel to the thought of not being good enough…which by the way, we all carry.
No one, I don’t care who they are, can do multiple stressful things well all the time. No one.
It may look like it, it may feel like it, but that’s the illusion in our mind that somehow we are less than…