Posts tagged anxiety skills
When the Monsters Come Calling - How to Cope with Worry

You mean there really is such a thing as monsters, Beth?  Let's get clear before I give you nightmares! The monsters I'm talking about are the ones who come visiting, most often at night, just as we are trying to let go of the day and fall into a deep, restful sleep. These monsters don't have physical form, but they are real just the same. The monsters may not be big and hairy with pointy teeth, but they bite us just the same...

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