Posts in Integrative Therapy
5 ways to stop an anxiety attack naturally

Can I first tell you anxiety is a normal feeling?

We all have had it at one time or another. Every. Single. Person.

Sure, we may use different words to describe it - it can get lumped under the words stressed, worried, nervous - you get the picture.

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How 3 letters make a difference

I always loved playing charades when I was a little girl. Trying to get people to guess words or strings of words without speaking. It’s something my parents played with their friends a lot too. They’d be in their best party clothes - while I took time to sneak into the kitchen to steal - I mean eat - as many as those bright red sticky (horrible for you) cherries as my little fingers could reach.

So, here‘s the first clue - the word has 3 letters - starts with a vowel - very common - but I haven’t used it yet!

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How to Easily Clear Your Energy

I admit it.

I used to be so caught up in this whole process. Gathering supplies, tripping over the dogs, opening the windows, or standing outside freezing myself…

It really was a process!

I’d get my smudge stick ready, try not to burn myself (because I’m NOT coordinated like that!) annnnd stop my furballs from coming in and choking on the smoke!

Or, I tried to find time to clean and recharge my crystals, get them all lined up on each chakra, and then lie on my bed while trying to keep the cat from using them as hockey pucks.

I mean, it started to feel like I was gathering more stressful energy than I was releasing!

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