Communication is a skill many of us never formally learned.

Low self-esteem can affect any relationship and it isn’t always on the person seeking counseling.

While we don’t provide couples counseling, we do help our clients with relationship conflicts to help them understand and develop skills in this area.

It’s important to have goals because they are good for your physical and mental health. Here are a few ideas:.

The treatment for a suicidal person varies, depending on severity and the underlying cause.

Choose a few of the strategies we use in therapy for depression outlined here.

Procrastination results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.

Many people have a difficult time coping with the past because they are held back by unfinished business.

First, let’s start off with the good news that depression is treatable & may be preventable for many people especially when counseling is provided early.

Depression is often a result of being focused in the past.

There are three basic ways to treat depression: psychotherapy, self-help, and medication.

Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.

Our minds chatter on all day long.

Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel?, or maybe it’s stuck in a loop?

Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.