We have trouble trusting ourselves for many reasons

Social conditioning—such as messages that independence equals strength or that our needs are a burden—can reinforce shame around asking, while uncertainty about the outcome and lack of assertive communication skills increases worry about managing the interaction.

Knowing how to advocate for yourself is essential because it empowers you to ensure your needs are met, protect your boundaries, and access the support and resources necessary for your physical, emotional, and professional well‑being.