Most people have been feeling increased levels of stress especially the past few years and with it, it can feel emotionally & mentally difficult. With the strategies we’ll be talking about, they may help to ease these feelings.
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Now, more than ever before, we’re being asked to cope with a ton of stress. The news pouring out from our TVs, social media, friends, & family, along with the feelings of isolation, can be a super hard mix for any of us to cope with – and as I’ve navigated through posts myself on social media, I see & feel the fear you’re feeling and wanted to try & help as much as I can.
The best way I can do this, I think, is through this blog so you can print out anything you find helpful so you can keep it on hand as a reminder for when the anxiety is overwhelming – or better yet – to practice so you can keep it on the lowest end possible right now.
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Can I first tell you anxiety is a normal feeling?
We all have had it at one time or another. Every. Single. Person.
Sure, we may use different words to describe it - it can get lumped under the words stressed, worried, nervous - you get the picture.
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