Most people have been feeling increased levels of stress especially the past few years and with it, it can feel emotionally & mentally difficult. With the strategies we’ll be talking about, they may help to ease these feelings.
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Even though we solely provide individual counseling, relationship conflicts often come up because every relationship has a conflict at some point or another.In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.Think about the kinds of conflicts that happen in your daily life. These are typical:
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Ineffective communication skills are something we see quite often in counseling.
Not only does ineffective communication harm relationships, it can erode self-esteem. Such communication patterns may actually be destructive, but, sadly, many people fall into the trap of using them. If you and your relationship partners follow these rules and steer clear of the traps of destructive communication, you will almost certainly feel better about not only each other and your relationship but yourself as well.
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It’s important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: (Keep reading)
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It’s true. Most of us are harder on ourselves than we would be anyone else.
Whether you try Anxiety Counseling or choose a few of the strategies outlined here, it’s usually an eye-opening experience just how much pressure & negative self-talk we put on ourselves to be “perfect”.
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