Posts tagged counseling
When Should You Consider Counseling?

Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and therapists offer the caring, expert assistance that people need during stressful times.

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Managing Difficult Life Transitions

Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer is over. It is the same in our lives; transitions are as natural as the changing seasons.

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Depression, Therapy and Medications

Have you ever wondered if medication is a "must" if you go into counseling if you've been feeling kind of depressed? A lot of people do, and they worry about it. In our opinion, it really depends. We believe that the least invasive, but yet most effective, means is the best approach.

And, what the studies have shown may surprise you...

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Managing the Stress in Your Life

Look for ways to let go of tension and anxiety. Meditation and progressive relaxation are two valuable ways to regenerate and refresh yourself. You can purchase meditation and relaxation audiotapes or record your own. This is especially important because your health and long life depend on minimizing stress and achieving a sense of balance and well-being.

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