Posts tagged counseling
Bored, Unmotivated & Uninspired: Simple activities to do when you need a shift

Have you ever been invited to a party, and you were really looking forward to it?

Then the day comes of the party, and suddenly you don’t feel like going?

But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?

And end at the end, you found out you had a great time! Know what I mean?

It’s so hard to get moving sometimes isn’t it?

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10 Cognitive Distortions that Can Create Anxiety & Depression

Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.

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Walk & Talk Therapy: The new way to approach counseling

Have you heard about Walk & Talk Therapy? It’s relatively new to counseling and many people across the country are putting on their shoes & literally getting off the couch!

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When Should You Consider Counseling?

Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and therapists offer the caring, expert assistance that people need during stressful times.

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Managing Difficult Life Transitions

Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer is over. It is the same in our lives; transitions are as natural as the changing seasons.

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