Posts tagged depression
10 Cognitive Distortions that Can Create Anxiety & Depression

Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.

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Depression, Therapy and Medications

Have you ever wondered if medication is a "must" if you go into counseling if you've been feeling kind of depressed? A lot of people do, and they worry about it. In our opinion, it really depends. We believe that the least invasive, but yet most effective, means is the best approach.

And, what the studies have shown may surprise you...

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