The weekends go by waaay too fast, or if you’re off during the week, I’m sure those days do too. 😎 We usually spend those days doing things we love, filling ourselves with good stuff like sleeping in late, catching a movie, going out to eat, maybe some “me” time. So we feel better...because we’ve nourished ourselves.
Read MoreIn our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships. Frequently, clients seek assistance with whether or not to stay in a current relationship which is our focus here today. Relationships are complex, and each of these areas require their own exploration.
Read MoreMost types of therapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.
Read MoreMany people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.
Read MoreLet’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.
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