There are simple, fast natural ways I’ve shared with my Holistic Therapy clients to deal with an anxiety attack - and I want to share 5 of them here with you now.

There are as many different styles of therapy as there are therapists and counselors. 

Our minds chatter on all day long.

Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel?, or maybe it’s stuck in a loop?

When we’re in our Wise Mind, we balance the rational with the emotional.

Mindfulness is just one technique we teach.

The weekends go by waaay too fast.

In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships.

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.

Even though most people make dozens of important and complex judgments every day, few of us have actually been trained to make good decisions.

Most of us experience times when we need help to deal with problems and issues that cause us emotional distress.

So many people lack self-confidence, either growing up without it, or just never having it nurtured.

You don’t need a degree in therapy to know when you’re off-track, but sometimes it creeps up on you.

One of the key components many people ask for help with is how to be a better negotiator.

Do you dread holiday party time? Feeling awkward around other people period?