Blog
Counseling Skills: How to be a More Effective Listener
Four key listening skills are open-ended questions, summary statements, reflective statements, and neutral questions and phrases.
Simplify Your Life
A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do.
The Midlife Check-Up
Begin the process of your own midlife assessment with a list of questions presented.
5 ways to stop an anxiety attack naturally
There are simple, fast natural ways I’ve shared with my Holistic Therapy clients to deal with an anxiety attack - and I want to share 5 of them here with you now.
How 3 letters make a difference
How can 3 letters make such a difference? It’s one little word.
How to Easily Clear Your Energy
In energy healing, because our thoughts & feelings are energy, that is they too carry a certain vibration, our intention is the single most powerful thing we have.
Bored, Unmotivated & Uninspired: Simple activities to do when you need a shift
It’s so hard to get moving sometimes isn’t it?
Swimming the Highs, Surfing the Lows
One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again.
When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach.
Self-Esteem: How to Feel Better About You using Holistic Therapy
Self-esteem literally means to esteem, or respect, yourself.