Let's be real — when most people hear "life coaching," they picture something reserved for high-powered CEOs or reality TV contestants trying to "find themselves." It sounds expensive. It sounds vague. And honestly, it sounds like something you can probably just figure out on your own, right?

If you are thinking about changing your life for the better, one way to start is by identifying your goals.

Many of the people I see both in & out of therapy have some trouble with assertiveness - in fact, most of us have trouble in this area!

We tend to have this belief that we can work things through in our heads alone just by thinking about them.

The weekends go by waaay too fast.

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.

Even though most people make dozens of important and complex judgments every day, few of us have actually been trained to make good decisions.

If you want to create balance in your life, it is important to know how you define success.

That list of things that always seems to be waiting, and sometimes wailing, for attention. I