Let's be real — when most people hear "life coaching," they picture something reserved for high-powered CEOs or reality TV contestants trying to "find themselves." It sounds expensive. It sounds vague. And honestly, it sounds like something you can probably just figure out on your own, right?

If you are thinking about changing your life for the better, one way to start is by identifying your goals.

Many of the people I see both in & out of therapy have some trouble with assertiveness - in fact, most of us have trouble in this area!