Life Coaching Sessions
Clarity, accountability, & support reaching your goals.
What Is Life Coaching?
Life coaching is a collaborative, goal-oriented process that helps individuals gain clarity, set meaningful goals, overcome obstacles, and take intentional action toward personal or professional growth.
Unlike therapy, which often focuses on healing the past, life coaching is future-focused—it’s about creating a path forward and unlocking your potential.
A life coach acts as a supportive partner and accountability guide, helping you move from where you are to where you want to be.When you engage in Life Coaching sessions, it creates an environment where you feel at ease, akin to conversing with a friend. Insightful and structured guidance is tailored to support your specific needs, empowering you to navigate life's complexities with greater ease.
These sessions are designed to foster deeper clarity and understanding. They address various aspects of your life, including coping strategies for challenges, discovering your life path, extracting valuable lessons from experiences, and aligning your actions with your core values to live more authentically. Furthermore, they can assist you in making informed career decisions.
The purpose of these sessions is to facilitate your progress and growth. They are dynamic and insightful, helping to broaden your awareness. Awareness is the crucial first step toward making thoughtful decisions that lead to a more fulfilling and nurturing life.
Ultimately, Clarity, Wisdom, and Support are the cornerstones of any Life Coaching Session. Our approach blends warmth with objectivity, ensuring that you receive both caring support and practical guidance on your journey toward personal fulfillment..
Benefits of Working with a Life Coach
Life coaching is a powerful partnership that helps you move from where you are now to where you want to be—personally, professionally, or both. Whether you’re feeling stuck, overwhelmed, or simply ready for more, a life coach can help you clarify your path and take meaningful action
1. Clarity and Confidence
A coach helps you get clear on your values, goals, and what you truly want. This clarity builds confidence in your decisions and direction, helping you feel more grounded and empowered.
2. Accountability That Gets Results
It’s easy to break promises to yourself. A coach provides consistent support and structure, keeping you focused, on track, and motivated to follow through—especially when distractions or doubts creep in.
3. Improved Mindset and Motivation
Life coaching helps you identify and shift limiting beliefs, self-doubt, or fear. With a new mindset, you’ll feel more resilient, capable, and energized to take action in your life.
4. Goal-Setting That Works
Vague wishes become concrete, achievable goals. Whether you want to change careers, start a business, improve relationships, or find balance, a coach helps break it down into actionable steps.
5. Better Work-Life Balance
Coaching can help you set healthy boundaries, manage time and energy more effectively, and build habits that support your well-being—not just your to-do list.
6. Career and Leadership Growth
From navigating career transitions to becoming a stronger leader, a coach helps you expand professionally while staying aligned with your personal values.
7. A Safe, Supportive Space
You don’t have to do it all alone. Coaching offers a non-judgmental space where your voice is heard, your strengths are highlighted, and your growth is supported.
8. Sustainable, Real-Life Change
Unlike quick fixes or one-size-fits-all advice, coaching is personalized. The insights and tools you gain can lead to lasting transformation, not just short-term wins.
Is Life Coaching Right for You?
If you’re:
Feeling stuck or overwhelmed
Struggling to prioritize or follow through
Ready for a change but unsure where to start
Looking for support, encouragement, and structure
Craving more purpose, peace, or progress
…then coaching may be exactly what you need.
How do Life Coaching Sessions Work?
To ensure your comfort and relaxation, our sessions are conducted over the phone for 45 minutes. The fee for each session is $90. You have the flexibility to schedule sessions once or as frequently as you prefer.
For those who anticipate needing multiple sessions, we offer a 3-session package for a total of $250, which saves you $20. Please note that all sessions must be used within six months of your first appointment.
Additionally, we have a “Refer-A-Friend” program. By referring a friend, you can receive 50% off one of your sessions. Once your friend attends their appointment and mentions your name, you can schedule your discounted session within three months.
Understanding that everyone's circumstances are different, I strive to provide these options to support as many individuals as possible.
FAQs: Common Concerns About Life Coaching
What if I’m not sure what I need help with?
That’s okay—many people come to coaching without clear goals. One of the first things we do is explore what feels unfulfilling, confusing, or stuck in your life, and then clarify your direction together. You don’t have to have it all figured out to get started.
2. Is life coaching the same as therapy?
No—coaching and therapy serve different purposes. Therapy often focuses on healing emotional wounds and understanding the past, while coaching is future-focused and action-oriented. If deeper psychological support is needed, we’ll help you find the right resources.
3. What if I don’t reach my goals?
Coaching isn’t about perfection—it’s about progress. You set goals that are meaningful and achievable, and we adapt as needed. Sometimes the biggest wins come from mindset shifts, not just outcomes. Growth is success.
4. I’ve tried self-help books and podcasts. Why would this be different?
Books and podcasts are great—but they’re one-size-fits-all. Coaching is personalized, interactive, and keeps you accountable. A coach helps you apply insights directly to your life and supports you through the messy, real-world process of change.
5. What if I’m nervous about being vulnerable?
That’s completely normal. This is a judgment-free space where your thoughts, fears, and dreams are safe. You’re never pressured to share more than you’re comfortable with—and trust grows naturally over time.
6. Isn’t life coaching just for people with big goals or high-powered careers?
Not at all. Coaching is for anyone who wants to grow, whether you’re navigating a career change, building better habits, or simply craving more clarity and peace in daily life. Your goals are valid—no matter how big or small.
7. What if I can’t afford it long-term?
We’ll work within your budget and offer packages or session structures that make sense for your life. Coaching is an investment in yourself—and it’s okay to start small and build over time.
8. How do I know if I’ll connect with the coach?
We offer a free consultation so you can get a feel for the process and see if it’s a good fit. The relationship is key, and there’s no pressure to commit if it doesn’t feel right for you.
9. What if I don’t have time for coaching?
Coaching sessions are designed to support your life, not add pressure. Many people find that coaching actually creates more time by helping them prioritize, set boundaries, and focus on what really matters.
10. I’m afraid of change—what if this doesn’t work?
Change can feel scary, but it also opens the door to growth, freedom, and fulfillment. You don’t have to do it alone. Coaching meets you exactly where you are—and supports you every step of the way.
DISCLAIMER, PLEASE READ: Life Coaching Sessions are available through Marin Integrative Therapy; however, these sessions should not be confused with counseling or any clinical services. They do not fall under the scope of the license of “licensed clinical social worker”. The purpose of these sessions is not to diagnose or treat, nor do they provide mental, physical, financial, or legal advice. It is recommended that you seek assistance from a qualified licensed professional for those matters.
Any actions or decisions you choose to make based on the life coaching sessions are your own responsibility. Beth Kane, Kevin Kane,and Marin Integrative Therapy LLC are not liable for any outcomes resulting from your decision-making, both now and in the future. Please be aware that these sessions are legally categorized as entertainment. Thank you for understanding.
