Blog
When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach.
Should You Leave Your Relationship?
In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships.
Managing the Stress in Your Life
Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.
Help! I Need to Make a Decision!
Even though most people make dozens of important and complex judgments every day, few of us have actually been trained to make good decisions.
When Should You Consider Grief Counseling?
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress.
How to Be More Self-Confident
So many people lack self-confidence, either growing up without it, or just never having it nurtured.
I Have Everything I’ve Ever Dreamed Of - Why Am I Not Happy?
You don’t need a degree in therapy to know when you’re off-track, but sometimes it creeps up on you.
Develop Your Personal Negotiation Skills
One of the key components many people ask for help with is how to be a better negotiator.
"People Skills" In Time for the Holidays (or anytime, really)
Do you dread holiday party time? Feeling awkward around other people period?
Learning through Anxiety Therapy: Assertiveness - 20 Tips
Most of us know that assertiveness will get you further in life than being passive or aggressive.
Are You Being “Selfish"?
That list of things that always seems to be waiting, and sometimes wailing, for attention. I
How to Forgive Another Person for Past Hurts
No one gets through life without being hurt by another person.
Anxiety: What it Is & What to Do About It
Every human feels anxiety on occasion; it is a part of life.
Depression, Therapy and Medications
Have you ever wondered if medication is a "must" if you go into counseling if you've been feeling kind of depressed?