In our counseling practice, it’s not only the people who see us that are sometimes concerned with their own self-esteem, but they are sometimes concerned about the people they care about. Low self-esteem can affect any relationship and it isn’t always on the person seeking counseling.
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Ineffective communication skills are something we see quite often in counseling.
Not only does ineffective communication harm relationships, it can erode self-esteem. Such communication patterns may actually be destructive, but, sadly, many people fall into the trap of using them. If you and your relationship partners follow these rules and steer clear of the traps of destructive communication, you will almost certainly feel better about not only each other and your relationship but yourself as well.
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Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions.
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