Posts tagged stress management
Let's Look at Common Causes of Stress

Stress has become a factor in our culture in the last 20 years partly because of the very things that were originally designed to make life less stressful. Conveniences such as ATM machines, microwave ovens, computers, cell phones, and fax machines have made life easier in many ways, but they also have woven an expectation of instant gratification into our culture. This can cause a constant flow of stress for some.

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Managing the Stress in Your Life

Look for ways to let go of tension and anxiety. Meditation and progressive relaxation are two valuable ways to regenerate and refresh yourself. You can purchase meditation and relaxation audiotapes or record your own. This is especially important because your health and long life depend on minimizing stress and achieving a sense of balance and well-being.

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