We hope this helps explain some of the more common problems we see and how therapy can help.

Let’s explore the meaning of self-confidence with a quiz.

There are three basic ways to treat depression: psychotherapy, self-help, and medication.

Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.

If you are thinking about changing your life for the better, one way to start is by identifying your goals.

When conflicts are handled well, there’s a positive effect on relationships.

Now, more than ever before, we’re being asked to cope with a ton of stress.

Many of the people I see both in & out of therapy have some trouble with assertiveness - in fact, most of us have trouble in this area!

We tend to have this belief that we can work things through in our heads alone just by thinking about them.

There are simple, fast natural ways I’ve shared with my Holistic Therapy clients to deal with an anxiety attack - and I want to share 5 of them here with you now.

How can 3 letters make such a difference? It’s one little word.

In energy healing, because our thoughts & feelings are energy, that is they too carry a certain vibration, our intention is the single most powerful thing we have.

There are as many different styles of therapy as there are therapists and counselors. 

It’s so hard to get moving sometimes isn’t it?

Our minds chatter on all day long.