Blog
Swimming the Highs, Surfing the Lows
One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again.
Therapy Tip: Changing How You Feel Can Be One Thought Away
Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel?, or maybe it’s stuck in a loop?
Therapy Tip: Finding Balance When You Are Totally Stressed Out
When we’re in our Wise Mind, we balance the rational with the emotional.
If I think the worst, I’ll be ready. Won’t I?
Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry.
When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach.
Should You Leave Your Relationship?
In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships.
Keeping Therapy Brief - Focusing on the Solution
Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.
Managing the Stress in Your Life
Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.
Help! I Need to Make a Decision!
Even though most people make dozens of important and complex judgments every day, few of us have actually been trained to make good decisions.
How to Balance Work and Family Life
If you want to create balance in your life, it is important to know how you define success.
When Should You Consider Grief Counseling?
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress.
Self-Esteem: How to Feel Better About You using Holistic Therapy
Self-esteem literally means to esteem, or respect, yourself.
How to Be More Self-Confident
So many people lack self-confidence, either growing up without it, or just never having it nurtured.