The weekends go by waaay too fast.

In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships.

Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.

Even though most people make dozens of important and complex judgments every day, few of us have actually been trained to make good decisions.

If you want to create balance in your life, it is important to know how you define success.

Most of us experience times when we need help to deal with problems and issues that cause us emotional distress.

Self-esteem literally means to esteem, or respect, yourself.

So many people lack self-confidence, either growing up without it, or just never having it nurtured.

Life is a process of beginnings and endings.

You don’t need a degree in therapy to know when you’re off-track, but sometimes it creeps up on you.

One of the key components many people ask for help with is how to be a better negotiator.

For each experience we've ever had is a step ladder to who we are now.

We often tell ourselves all sorts of stories.

Do you dread holiday party time? Feeling awkward around other people period?