Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.

If you are thinking about changing your life for the better, one way to start is by identifying your goals.

Now, more than ever before, we’re being asked to cope with a ton of stress.

We tend to have this belief that we can work things through in our heads alone just by thinking about them.

How can 3 letters make such a difference? It’s one little word.

In energy healing, because our thoughts & feelings are energy, that is they too carry a certain vibration, our intention is the single most powerful thing we have.

It’s so hard to get moving sometimes isn’t it?

One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again.

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry.

Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

If you want to create balance in your life, it is important to know how you define success.

Self-esteem literally means to esteem, or respect, yourself.

Life is a process of beginnings and endings.

For each experience we've ever had is a step ladder to who we are now.

We often tell ourselves all sorts of stories.