Most of us experience times when we need help to deal with problems and issues that cause us emotional distress.

Self-esteem literally means to esteem, or respect, yourself.

So many people lack self-confidence, either growing up without it, or just never having it nurtured.

Life is a process of beginnings and endings.

You don’t need a degree in therapy to know when you’re off-track, but sometimes it creeps up on you.

One of the key components many people ask for help with is how to be a better negotiator.

For each experience we've ever had is a step ladder to who we are now.

We often tell ourselves all sorts of stories.

Do you dread holiday party time? Feeling awkward around other people period?

Most of us know that assertiveness will get you further in life than being passive or aggressive.

Do you practice the constant state of judging yourself?

That list of things that always seems to be waiting, and sometimes wailing, for attention. I

You mean there really is such a thing as monsters, Beth?

No one gets through life without being hurt by another person.

Have you ever thought about all the times we make choices in any given day?