In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships.

Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.