There are as many different styles of therapy as there are therapists and counselors. 

When we’re in our Wise Mind, we balance the rational with the emotional.

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry.

In our counseling practice, the vast majority of work we do is with individuals. Many times, people will come to see us seeking clarity on a current relationship or learn how to stop repeating patterns they've noticed in their past relationships.

So many people lack self-confidence, either growing up without it, or just never having it nurtured.

One of the key components many people ask for help with is how to be a better negotiator.

We often tell ourselves all sorts of stories.

Do you dread holiday party time? Feeling awkward around other people period?

Most of us know that assertiveness will get you further in life than being passive or aggressive.

You mean there really is such a thing as monsters, Beth?

Have you ever thought about all the times we make choices in any given day?

Every human feels anxiety on occasion; it is a part of life.

Stress has become a factor in our culture in the last 20 years partly because of the very things that were originally designed to make life less stressful..

Anxiety in, and of itself, by its very nature creates more anxiety.

Counseling can help us hear ourselves, learn to ourselves!