Most people think of anxiety as racing thoughts, constant worry, or panic attacks. But for many individuals, anxiety shows up in the body. Chronic headaches, muscle tension, digestive problems, chest tightness, and unexplained aches can all be physical signs of emotional distress.

As a certified integrative wellness practitioner, I believe a holistic approach to therapy is important. Instead of asking, “What’s wrong with you?” it asks, “What does your whole system need right now?”

There’s no shortage of political tension in the country lately. Political tension can seep into your emotional and mental well-being, your relationships, work, and just about everything else.