If driving makes your heart race, your palms sweat, or your brain jump straight to worst-case scenario mode, you’re not alone. Driving anxiety is way more common than people admit — and no, it doesn’t mean you’re bad at driving. The good news? It is treatable.

People often worry that if they come to accept their loss; it means they’ve somehow “moved on” or are being disrespectful in some way. But acceptance doesn’t mean that at all.

Even when life appears stable on the outside. You may find yourself thinking, “Nothing bad is happening… so why do I feel like this?”