Counseling Tips: How to Let Go of the Past

Although most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.

How Counseling Can Help Depression

First, let’s start off with the good news that depression may be preventable for many people especially when counseling is provided early. It is especially important to take proactive steps if you are aware that you have predisposing factors to depression & are feeling depressive symptoms for 2 weeks or more.