While we focus on working solely with individuals in our counseling practice, it’s very common for relationship issues and questions to come up during a therapy session. We’re providing this checklist as one possible tool you may like to use to help you identify any possible strengths and issues.

It’s important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: (Keep reading)

Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.

Although most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.

In our counseling work with individuals, we see many people who have a difficult time expressing and managing angry feelings. Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.