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Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel? Or, maybe you’re suddenly feeling kind of down, and you don’t really even understand why? Our thoughts are very powerful drivers of our feelings.

In our therapy sessions, part of the work we do together is looking directly at your current thoughts. Many times how we feel has nothing to do with the past, and we don’t necessarily need to even look at it.

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