Blog
4 Ways to Stop the Spiral of Anger
Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.
Simplify Your Life
A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do.
The Midlife Check-Up
Begin the process of your own midlife assessment with a list of questions presented.
When Should You Find A Therapist?
We hope this helps explain some of the more common problems we see and how therapy can help.
How to Be More Self-Confident (with Quiz)
Let’s explore the meaning of self-confidence with a quiz.
How to Deal with Depression
There are three basic ways to treat depression: psychotherapy, self-help, and medication.
What is Depression?
Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.
How People Change
If you are thinking about changing your life for the better, one way to start is by identifying your goals.
How to Deal with Conflict
When conflicts are handled well, there’s a positive effect on relationships.
Coping with Anxiety in Times of Uncertainty
Now, more than ever before, we’re being asked to cope with a ton of stress.
20 Tips For Assertive Communication
Many of the people I see both in & out of therapy have some trouble with assertiveness - in fact, most of us have trouble in this area!
33 Journaling Ideas
We tend to have this belief that we can work things through in our heads alone just by thinking about them.
5 ways to stop an anxiety attack naturally
There are simple, fast natural ways I’ve shared with my Holistic Therapy clients to deal with an anxiety attack - and I want to share 5 of them here with you now.
How 3 letters make a difference
How can 3 letters make such a difference? It’s one little word.