Blog
How to Deal with Depression
There are three basic ways to treat depression: psychotherapy, self-help, and medication.
What is Depression?
Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.
10 Cognitive Distortions that Can Create Anxiety & Depression
Our minds chatter on all day long.
Therapy Tip: Changing How You Feel Can Be One Thought Away
Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel?, or maybe it’s stuck in a loop?
Keeping Therapy Brief - Focusing on the Solution
Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.
I Have Everything I’ve Ever Dreamed Of - Why Am I Not Happy?
You don’t need a degree in therapy to know when you’re off-track, but sometimes it creeps up on you.
Reaching Out to Help Heal Inner Child
For each experience we've ever had is a step ladder to who we are now.
Stop Judging. Start Loving Yourself.
Do you practice the constant state of judging yourself?
How to Forgive Another Person for Past Hurts
No one gets through life without being hurt by another person.
Depression, Therapy and Medications
Have you ever wondered if medication is a "must" if you go into counseling if you've been feeling kind of depressed?
Motivation Within
Have you been wanting to try counseling but just couldn't find the motivation?