There’s no shortage of political tension in the country lately. Political tension can seep into your emotional and mental well-being, your relationships, work, and just about everything else.

If driving makes your heart race, your palms sweat, or your brain jump straight to worst-case scenario mode, you’re not alone. Driving anxiety is way more common than people admit — and no, it doesn’t mean you’re bad at driving. The good news? It is treatable.

People often worry that if they come to accept their loss; it means they’ve somehow “moved on” or are being disrespectful in some way. But acceptance doesn’t mean that at all.