When conflicts are handled well, there’s a positive effect on relationships.

Now, more than ever before, we’re being asked to cope with a ton of stress.

Many of the people I see both in & out of therapy have some trouble with assertiveness - in fact, most of us have trouble in this area!

We tend to have this belief that we can work things through in our heads alone just by thinking about them.

There are simple, fast natural ways I’ve shared with my Holistic Therapy clients to deal with an anxiety attack - and I want to share 5 of them here with you now.

How can 3 letters make such a difference? It’s one little word.

In energy healing, because our thoughts & feelings are energy, that is they too carry a certain vibration, our intention is the single most powerful thing we have.

There are as many different styles of therapy as there are therapists and counselors. 

It’s so hard to get moving sometimes isn’t it?

Our minds chatter on all day long.

One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again.

Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel?, or maybe it’s stuck in a loop?

When we’re in our Wise Mind, we balance the rational with the emotional.

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry.

Mindfulness is just one technique we teach.