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4 Ways to Stop the Spiral of Anger
In our counseling work with individuals, we see many people who have a difficult time expressing and managing angry feelings. Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.
Bored, Unmotivated & Uninspired: Simple activities to do when you need a shift
Have you ever been invited to a party, and you were really looking forward to it?
Then the day comes of the party, and suddenly you don’t feel like going?
But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?
And end at the end, you found out you had a great time! Know what I mean?
It’s so hard to get moving sometimes isn’t it?
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