Inside the dark envelope that surrounds you, it’s warm, peaceful, and almost blissful. You are sleeping soundly, the slow rhythm of the night has found its way into your very breath, relaxing and soothing you after the day before that left you sapped, drained, done. It’s the only time your body and mind have to turn off even for just a few hours. Well, somewhat anyway. You could relish this for at least a few more hours, totally unaware and uncaring in this moment of what calls to you from the rest of this new day. That list of things that always seems to be waiting, and sometimes wailing, for attention. In this brief escape, you are relaxed and unburdened by the weight of this brand new day.Read More
Have you ever thought about all the times we make choices in any given day?
I’ve spoken about judgments before, and how to open our awareness to it so we can move into a place of less stress and anxiety, but what about actually choosing how we feel? We see it all the time. Choose happiness!! Choose love!! But sooo many times, the response (and understandably so) is WELL, THAT'S GREAT BUT HOW???? ....Read More