Perfectionism is not the same as striving for excellence. People who pursue excellence in a healthy way take genuine pleasure in working to meet high standards. Perfectionists are motivated by self-doubt and fears of disapproval, ridicule, and rejection.

Depression is often a result of being focused in the past. In depression therapy, we look at the cause of the depression as well as how to move beyond it.

A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do. Isn’t that amazing? It’s great if you have created a full and interesting life for yourself, but how frustrating if you don’t have the time to enjoy it!

This is something we often see as therapists - people can experience depression when they live a life they find unfulfilling.

Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.

There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods.

If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of happiness or emotional well-being. That might look like any combination of the following: