Blog
20 Tips For Assertive Communication
Many of the people I see both in & out of therapy have some trouble with assertiveness - in fact, most of us have trouble in this area!
33 Journaling Ideas
We tend to have this belief that we can work things through in our heads alone just by thinking about them.
5 ways to stop an anxiety attack naturally
There are simple, fast natural ways I’ve shared with my Holistic Therapy clients to deal with an anxiety attack - and I want to share 5 of them here with you now.