Blog
When life is overwhelming, don’t let your thoughts lead you spiraling.
Mindfulness is just one technique we teach therapy clients.
And sometimes, it comes down to not looking ahead any further than your current breath.
Choosing How You Feel
Have you ever thought about all the times we make choices in any given day?
I’ve spoken about judgments before, and how to open our awareness to it so we can move into a place of less stress and anxiety, but what about actually choosing how we feel? We see it all the time. Choose happiness!! Choose love!! But sooo many times, the response (and understandably so) is WELL, THAT'S GREAT BUT HOW???? ....
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