Inside Out: A Holistic Path to Peace™
Coaching Program with Beth
Improve your mood – naturally.
Imagine feeling refreshed, recharged & relaxed?
Do you want to use a natural approach for a better sense of wellness & peace?
Inside Out: A Holistic Path to Peace, a coaching service offered by Beth, can help you achieve all of this through a total mind, body, & spirit approach through:
Assessments and interventions to address root causes
Simple dietary changes through the use of substitutions
Regulating your psycho-biological rhythms
Decreasing chronic inflammation that has been linked to depression and other mood issues
Integrating strategies and methods that help enhance your self-care
Developing an individualized treatment plan that is EASY to follow
To give each of my client’s the individual care they deserve, I only book a certain amount of slots each month. Availability for June 2019: 3 slots remaining…
The entire program is designed to bring in the change you want & support you. An example of a plan may look like this, but is individualized just for you depending on your needs & interests:
The initial assessment
Sleep & self-care strategies
Food – Mood - Herbal plan & support
Bodywork such as simple yoga & exercise
Mindfulness & Communication strategies
Emotional Regulation to avoid mood swings
Mindset skills & techniques
Energy Healing & Intuitive Work
Instruction on self-healing techniques
Utilizing Essential Oils & Natural Substances to balance your energy
A final evaluation & written plan
We work together to find the perfect strategies for you in comfortable, manageable steps to enhance your success.
This is an 11-week total transformation program to get you the results you want fast.
Reach out to me now for more information. Isn’t it time to feel better?
This is not traditional counseling, and I do not do this work with individuals who are suicidal or psychotic. This service is not part of my practice as a licensed clinical social worker. I am acting solely as a coach/consultant and, I do not provide primary psychotherapeutic care in this capacity, nor am I a licensed physician or dietician. The information you will be provided is for informational and education purposes only. I advise you to consult with your primary care physician or another licensed healthcare provider before making any changes if you have medical concerns or issues. I do not do any testing, provide any cure, treat, or diagnose any medical or psychological condition as a coach. Any recommendation for herbal, supplemental, dietary or nutritional strategies should be discussed with your licensed physician to ensure there are no contra-indications for you to use these recommendations.