Therapy Tip: Changing How You Feel Can Be One Thought Away
Therapy Tip: Changing How You Feel Can Be One Thought Away

Does your mind ever run in a circle, and leave you feeling like a hamster running on a wheel? Or, maybe you’re suddenly feeling kind of down, and you don’t really even understand why? Our thoughts are very powerful drivers of our feelings.

In our therapy sessions, part of the work we do together is looking directly at your current thoughts. Many times how we feel has nothing to do with the past, and we don’t necessarily need to even look at it.

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Therapy Tip: Finding Balance When You Are Totally Stressed Out
Therapy Tip: Finding Balance When You Are Totally Stressed Out

When we’re in our Wise Mind, we balance the rational with the emotional.

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If I think the worst, I’ll be ready. Won’t I?

Now we’ve filled up this one moment when we could be peaceful, and instead, filled it up with anxiety and worry. It really doesn’t get us very far.

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When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach therapy clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

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